When it comes to health, we frequently think of nutrition, exercise, or sleep—but what about the air we breathe every day in our homes and other interior spaces? On average, people spend over 90% of their time inside, which means that interior air quality is an important aspect of general well-being.
Here are a few reasons why air quality matters:
- Health Consequences: Poor indoor air quality can have both immediate and long-term health consequences. Common pollutants, such as dust, mold, pet dander, and volatile organic compounds (VOCs), can irritate the eyes, nose, and throat, induce headaches or dizziness, and exacerbate asthma or allergies. Over time, exposure to these components may lead to significant respiratory issues or cardiovascular problems.
- Reduced Focus and Clarity: According to numerous studies, poor air quality might have an impact on mental clarity, focus, and mood. Clean indoor air can considerably improve productivity and cognitive function, particularly if you work from home.
- Poor Sleep: Poor air quality can also disrupt your sleep. If you’ve ever woken up feeling more tired than when you went to sleep, subpar indoor air quality might be the culprit.
- Mood Issues: When you can’t focus, feel foggy, and you’re not getting a good night’s sleep, it’s bound to affect your mood. If you find yourself getting angry quickly or the kids are bickering, it’s a good idea to have the quality of the air tested to ensure it’s not affecting you and your family.
These are just a few of the reasons why air quality matters. Contact our team at Lonon Heating, A/C and Air Quality today to learn more.